How To Boost Concentration?
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Have you been having trouble concentrating on work and studies? Even doing the simplest task these days is especially hard, wouldn’t you agree? Ever since the Covid-19 pandemic again, the world has seen a lot of damage. Although the situation is considerably much better now, the after-effects of COVID are still pretty strong. One of the biggest issues being faced during these times is the concentration problem. Most people will laugh at this statement and call it a petty issue; however, it is not something to be taken lightly. After almost a year and a half, people are finally starting to go back to their old routine, and that cannot be achieved without fixing the lack of concentration issue we’re all facing. I know it seems almost impossible to fix the issue, but trust me, the tips I will share in this article will definitely make a difference. So, let’s get right into it.
Fix your Diet
First and foremost, fix your diet. Yep, you read that right, to reach your goal of boosting concentration, you need to change your eating habits. Diet is very important for your physical and mental health, and it’s especially important for your brain. Food is known to improve cognitive functions like memory, concentration, processing speed, and attention span as well.
However, that does not mean that you can consume whatever you want, thinking that it will help your brain function properly A lot of research has been done in finding how food has more benefits other than just being a source of energy. Some food items contain compounds having neuroprotective effects, which improve cognitive functions. With that in mind, you should include food like Chocolate, walnuts, avocado, blueberries, and vegetables in your diet.
Overall, instead of just focusing on the food items I shared, you should include a variety of food in your diet and most importantly, keep yourself hydrated.
Improve your sleep
Let’s talk about a very important detail that most people forget: a good sleep routine. I cannot express the importance of sleep in just mere words, and that’s how crucial it really is. Our body has a rhythm of its own which helps us in various ways – ways that we probably don’t even realize. Have you ever noticed that your body starts to feel tired and sleepy around the time you sleep?
Furthermore, having a messed up sleep schedule can result in sleep deprivation and that’s what disrupts concentration. There are a few things you can do to fix your sleep schedule and to get proper sleep. Here are a few tips that will help:
- Start by putting away your phone and other gadgets an hour before bedtime
- Workout regularly in the evening
- Take a warm bath or shower before your bed
- Read a book till you feel sleepy
- Make sure it’s completely dark when you sleep
Take in the Mother Nature
Have you ever noticed that the longer you sat in the same place, trying to study or do work, the harder it was for you? Personally, I have the habit to sit in one place till I finish the task, thinking that I will lose my concentration if I got up – I couldn’t have been more wrong. I started going for a 5 to 10-minute walk every time I couldn’t focus and guess what? It ended up helping me so much that I finish my tasks faster now.
Furthermore, you don’t have to go for a walk every 5 minutes; you can just sit in the garden and enjoy nature. Once in a while taking a break from your daily routine and going on a trip will help you stay focused. A change of environment can make a massive difference in overall improving your cognitive functions.
Listen to music
Music has the power to evoke so many emotions in us that it can even help us in pushing our limits, especially in increasing our attention span. People have different preferences in music; some like to listen to slow soundtracks, while others prefer more fast-paced songs with vocals in them. The type of music you choose can, in fact, make a huge difference.
Classical music or nature sounds tend to have a more relaxing effect on the mind, while also remarkably increasing focus. Some people may find the music annoying or distracting, so it’s important to choose the music you like. What’s more, music should be played in the background with low volume, so it doesn’t end up being distracting. Electronic music, Lofi, and ambient music are especially good and train your brain to increase the focus time.
Play some games
Lastly, we have video games that play a huge role in improving concentration. While most people will find this ridiculous, research has proven that games do, in fact, help in many ways other than being a source of relaxation. A study conducted in 2018 over the effects of gaming on people shared shocking results. The research revealed that one hour of gaming every day considerably improves the visual selective attention of the players, which basically means the ability to focus on the task at hand.
On that note, let’s talk about the games that will be most helpful in improving your focus. Normally, one would think that I’m talking about brain games, but the fun part is that other video games can be more helpful. Games like Call of Duty and Rainbow Six Siege require you to put in extra focus to win matches, training your brain to increases its focus time.
Although games can be quite frustrating and difficult, you can always rely on Eldorado for boosting services and for specific accounts as well. You can considerably improve your concentration while relaxing as well.
Not being able to focus on your work can be quite frustrating. I mean – a 5-minute task can take a whole day to finish if you can’t focus, which is really infuriating. The tips I have mentioned above will be very helpful, but not all of them may work for you. Different things work for different people, find which one of the methods works best for you a d stick to it. I wish you luck and may the odds be ever in your favor.