Lifestyle Varieties for Holistic Health

By  | 

What images do you conjure up when we say “Lifestyle?” Bloggers, good diets, and home decorating? Everyone talks about how they want to try a new lifestyle, but few can explain what that entails. The term “way of life” is so overused. Even modes of existence are diverse. The term “lifestyle” is vague and can describe anything. As a result, we feel pressured to increase our spending to maintain social acceptance. It’s the kind of term that makes you either daydream or gag.

Defining Lifestyle

Defining Lifestyle

A person’s or a group’s way of life is defined by their customs, practices, and beliefs; in other words, their “way of life.” Famous and influential people utilize it to promote their businesses and brands and make us want to emulate them. More often than not, it is merely an act. We understand this since we, too, curate our online personas to present only the bright side of life.

One’s way of life can be defined by almost any criterion. Even the way you purchase things nowadays, like clothes, food, or meds online, like at, is also a part of your lifestyle. However, I’ve realized that it’s capable of more than that.

We found a simple way of living in my quest to live by my principles. It’s not a way of life where you must conform to specific standards regarding appearance, personality, or possessions. The Simple Living philosophy aims to live following one’s core principles. It was different from the normative lifestyles I’d heard about.

Therefore, we suggest an alternative meaning, which is how we conduct our lives in pursuit of happiness. It’s a way of thinking about life. It’s the way you approach realizing your aspirations in life. It’s not just another marketing gimmick. I’m calling these ways of living “Wholistic Lifestyles” since they involve one’s worldview and aren’t satisfied by mere appearances.

Unfortunately, we have yet to find a database that lists holistic lifestyles. Following is a rundown of the various holistic lifestyles I’ve come across. There are almost certainly a lot more, but these are the ones we know best.

Varieties of Holistic Ways of Living

Intentional Living

As the name suggests, Intentional Living focuses on making deliberate choices in daily life. Many of us are susceptible to the temptation of letting our actions diverge from our goals. We all have hopes and desires, but too often, we divert our attention in a direction that ultimately leads us further from our ultimate destination.

You might desire to go into business for yourself, but you’re still determining if you’re ready. You’ve been working hard at your job for years and have yet to consider the possibility of going into business for yourself. To live a life guided by purpose, one must regularly assess one’s decisions to ensure they are in keeping with one’s beliefs and priorities.


Less is more; that’s the adage. The minimalist lifestyle is reflected in high fashion in a twist of fate. In its original context, however, it meant doing without more than necessary to free yourself from emotional attachment to your possessions.


The simplest explanation is that it is the amassing of things. However, there is some disagreement. Having a lot is excellent. It’s the complete antithesis of pared-down living. Extravagance and a lack of practicality are the hallmarks of this look within the fashion industry. The idea is to find happiness by making a strong emotional connection to and public display of your belongings.


Essentialism, a term invented by Greg McKown, combines minimalism and maximalism. Distinguishing between internal guidance and the outside world’s noise is the heart of this. To realize one’s full potential, adherents of essentialism advocate for a minimalist lifestyle. The things that you give the most attention to are the ones that matter the most.

Slow Living

As the name implies, “Slow Living” is about taking things at a more leisurely pace to savor the here and now. The Slow Eating Movement originated in Italy and advocates for slow food over fast food, which is mainly responsible for popularizing this way of living.

The senses—taste, sight, smell, and touch—are enhanced when we take things at a more leisurely pace. Constant activity helps alleviate the mental health that comes with a hectic schedule. We can’t relax and take it easy today.

When you slow down, you may take in the beauty of the world around you and the delight of the moment in ways you might have missed otherwise. This is not a list of trinkets but the essentials for a healthy existence.

Simple Living

Simple Living

As we explain in my article “Simple Living: The Lifestyle We Need,” the goal of Simple Living is to make room for the things that are truly important to you by eliminating the clutter that no longer serves you.

Connecting with one’s spirituality, gaining financial freedom, having more free time, and having less influence on the environment are just a few of the numerous advantages of embracing a Simple Lifestyle.

To simplify their lives, some people opt for minimalistic off-grid lifestyles. To practice the art of simple living, one must give attention to the little but meaningful details of daily life. Get rid of whatever is holding you back from living a life full of joy and satisfaction.


Although many people classify downshifting as part of the Simple Living movement, its proponents also see it as its distinct movement. This way of life is more adaptable to individual preferences than the Simple Living philosophy, and it places more emphasis on making subtle adjustments than drastic ones.

It’s not enough to aim for financial success; you also need to strike a better balance between your work, leisure, relationships, and pursuit of personal fulfillment. It’s about streamlining your life, like the concept of “Simple Living,” so you can give more attention to the things that truly matter to you. The ultimate aim is finding purpose in one’s life through introspection and reflection.

Sustainable Living

Sustainable Living

For environmental reasons, many people have adopted this way of living. While ethical and sustainable lifestyles can be broken down into subsets like zero-waste practices, at its heart, sustainability is about shifting our focus from ourselves to the planet we share.

Sharing is caring